Anxiety & Stress Relief

Living our lives at a much faster and more stressful pace than our body is designed to cope with has a massive physical impact on the body, though we may often be unaware of its effects.

The long-term effects of stress can be devastating. Stress makes us release adrenalin; it tenses our muscles (fight & flight response) and suppresses our digestion. It contributes to health problems such as high blood pressure, headaches, hormone imbalance, digestive problems and all kinds of muscular aches and pains.

Bowen Therapy is clinically proven to significantly reduce anxiety, tension and fatigue. (Effects of the Bowen Technique on the Autonomic Nervous System and the Heart: by Dr Whitaker MD).

Bowen Therapy releases muscular tension and helps the body return to the ‘parasympathetic’ nervous system in which it can rest and heal itself.

Through gentle movements over muscles and nerves this will target the key areas to release tension and anxiety and help you get back to your best!